We know that regular brushing and flossing is an important part of a dental care routine. But did you know that what you eat can also affect the health of your teeth? Your teeth help in the process of digestion by tearing and chewing foods; thus, whatever you are feeding yourself, you are also feeding it to the bacteria present in your mouth.
Below are the ten foods best for your dental health:
According to research published in the General Dentistry journal, children aged 12 to 15 years old who ate cheddar cheese regularly had low acid levels in their mouths. Cheese is rich in calcium and protein that helps in reducing the acids in the mouth. Aside from that, chewing cheese also stimulates the saliva glands in the mouth to produce more saliva, washing away the bacteria present in the mouth.
Yogurt is another dairy product that is good for your teeth because of its calcium and protein content. It can make your teeth enamel stronger. It also contains probiotics, or the good bacteria, that will help maintain your gums’ health.
- Green, leafy vegetables
Green, leafy vegetables are one of the best foods you need to consume for a healthy body as they are rich in vitamins and minerals. Spinach and kale are high in calcium, which will strengthen your tooth enamel. Not only that, but they also contain folic acid, which can help treat gum disease.
An apple a day keeps the doctors and dentists away. It is high in fiber and water, which will promote the production of saliva in the mouth. The fiber in it also brushes off the food particles that get stuck in between the teeth.
Like apples, carrots are also considered “nature’s toothbrush” because of its fiber content. It stimulates salivary glands to produce more saliva; thus, washing away the bacteria and food particles in the mouth. Apart from that, carrots are also a good source of Vitamin A, which is needed in maintaining the health of your gums and teeth.
- Green and black tea
While sugars make your mouth a suitable environment for bacteria to grow, polyphenols, on the other hand, contain antibacterial properties. Green and black tea contains polyphenols that fight plaque-causing bacteria by preventing them from producing acids; thus, reducing the risk of plaque buildup on the teeth.
In general, nuts are a great source of calcium and phosphorus, which helps keep your teeth strong and healthy. Almond nuts don’t just contain calcium and phosphorus, but it is also rich in protein and low in sugar. Whether you eat a handful or a quarter cup of it, you will be guaranteed an added protection to your teeth.
- Lean meat
Lean meat is another food source for protein and phosphorus, which strengthens your bones and teeth.
Milk is a good source of calcium, which is needed to make your bones and teeth strong. It also neutralizes the acid produced by the bacteria in the mouth.
You may be surprised to see oranges making it on the list. Despite being an acidic fruit, orange is also packed with vitamin C, which strengthens the blood vessels and connective tissues. In other words, it reduces the risks of gum inflammation and slows down the progression of gum disease.