Personal home care plays an important role in maintaining a healthy smile. A great way to get your beautiful smile on the right track is to eat a balanced diet and reduce snacking. Having a brushing and flossing routine is also a valuable aspect in a dental health routine. Controlling plaque and bacteria that can cause dental disease is priority.
It is imperative to your dental health to brush your teeth at least twice a day. Each brushing should last about three minutes. To ensure that your brushing time is adequate you can time yourself. When teaching your children how to brush their teeth, pick a song that lasts about three minutes for them to brush to. This creates a more enjoyable experience and will help instill this healthy habit early.
Don’t forget to add flossing in your dental home care routine. Remembering to floss at least once a day will decrease your chances of gum disease immensely. The progression of periodontal disease can become painful if left untreated. It can also lead to serious dental and health issues.
Professional dental cleanings and exams twice a year are of utmost importance in addition to brushing and flossing routines at home. During dental cleanings, the dentist of dental hygienist will remove plaque buildup, tartar, and debris.