When you hear about dental health, you automatically think about your teeth. While you may be correct, it is also important to take note of your gums. Most patients focus on preventing cavities when it comes to their oral health but gums also play a very important role in your oral health as well. Your gums are the foundation of having a healthy smile because it protects your teeth’s roots and the bones found on your jaw.

Taking your gums for granted can lead to certain health issues such as gingivitis. This condition makes your gums swollen, red and at high risk of bleeding. When left untreated, it can cause periodontitis, a condition on which plaque grows below your gum line causing the gums to recede or get separated from the tooth. This can cause problems for your oral health as well as your overall health. Fortunately, these conditions can be prevented if you know some basic gum health.

Signs of Gum Problem

Knowing the early signs of gum disease can help treat the condition at the earliest time possible. If your gums bleed every time you brush it, then there could be an underlying condition that causes it. Gum problems are also characterized by swollen gums. This is because of the bacteria thriving in the gums causing infection and inflammation. And when there is an infection in the gums, there is also bad breath. 

You may also experience tooth sensitivity. Your tooth’s sensitivity towards cold and hot drinks is caused by gum recession; exposing your dentin, the part of your tooth that is sensitive to temperatures.  

Proper Oral Care


  • Brush your teeth properly

It is important to know the proper way of brushing your teeth. Do not brush your teeth too hard or too long as it can damage your gums – just brush it gently in circular motions. This will massage your gums and at the same time, keep your teeth clean too. Also, use a toothbrush with soft nylon bristles with smoothed ends as it will not hurt your gums.


  • Floss every day

Flossing is equally as important as brushing your teeth. Flossing can help remove food particles caught between your teeth and gum lines. When not removed, it becomes a perfect breeding ground for bacteria and may harm your gums in the process.


  • Avoid sugary snacks and drinks

The acids in these types of food and drinks contribute to tooth decay and increase your chance of having gum disease. The acid will eat away the outer layers of teeth until your tooth enamel is exposed. When you eat sugary snacks, be sure to brush your teeth after eating.

Finally, the most important gum health tip that you should know is to visit your dentist regularly. During your dental checkup, your dentist will be able to evaluate your gum’s health and prescribed you with proper treatment should there be problems diagnosed.