Brushing your teeth daily keeps them healthy. Toothpaste that contains fluoride plays a major role in having good oral health. Brushing prevents several tooth problems such as tooth decay, tooth loss as well as gum diseases too. Brushing also removes tooth stains and prevents bad breath allowing you to give your most confident smile without worrying at all.
The proper use of a toothbrush
Every time you eat, you are allowing sugar and starches to stick to your teeth. When bacterial plaque forms on your teeth, it can combine with this sugar creating an acid-like substance which can attack your tooth enamel. Your tooth’s enamel is strong but will decay eventually with constant exposure to this acid. Plaque can also cause irritation to your gums which can lead to gum disease. In order to prevent these dental problems from occurring, you need to brush your teeth properly and regularly.
Generally, you are required to brush your teeth at least twice a day for at least two minutes – especially after you eat. When brushing, make sure you brush all of your teeth and not just the front ones. Brush along the sides and the backside of your mouth. It is also important to use a toothbrush with soft bristles and be sure to replace your toothbrush too.
The lifespan of a toothbrush
Having a toothbrush that will last forever would be great but unfortunately, like a lot of other items, it will wear down and require replacement. The fact that you are using your toothbrush every day should give you an idea that your toothbrush should be replaced regularly. However, most people don’t know how to figure out when their bristles are nearing their end and need to be replaced.
How often should I change my toothbrush?
Brushing your teeth is your first line of defense against bacteria and plaque buildup, which can cause gum disease, tooth decay and tooth loss. Brushing your teeth daily is a must. Since you are using your toothbrush daily, it is also important that you know how often you should change it. The Centers for Disease Prevention and Control, or CDC, recommends replacing your toothbrush once every 3 to 4 months. Remember, no matter what type of toothbrush you are using, its bristles will become frayed from daily use therefore, reducing its effectiveness to clean your teeth. A worn-out toothbrush cannot remove plaque properly exposing your teeth to a lot of dental problems.
You can also consider replacing your toothbrush whenever you notice that its bristles look worn out already. Your toothbrush should be in excellent condition in order for it to work properly and keep your teeth clean and healthy. Maintain good oral hygiene, remember to brush your teeth every day and replace your toothbrush every 3 – 4 months.