People have been looking after their dental health. A healthy tooth means having a confident smile. Through proper dental care and oral hygiene, any person can have a perfect set of teeth. If you are one of the  Americans who loves to chew gum, then you must be interested to learn if chewing gum is good or bad for your teeth. 

Chewing gum comes in different brands but all of them share the same basic ingredients such as:

  • Tree sap
  • Resin
  • Fillers
  • Preservatives
  • Softeners
  • Flavorings

Considered as a confectionary, gum is designed to be chewed and not swallowed. Some of these brands may contain ingredients that may not be good for your teeth. 

When is chewing gum good for your teeth?

Chewing gum, created many years ago, was created using the sap of trees such as spruce, which is good for your health. This is the kind of chewing gum that everyone should chew in order to prevent tooth decay. Another type of chewing gum that is good for your teeth’s health are sugarless gums. Chewing gum can be considered “sugarless” if it has less than 0.5 grams of sugar per serving. This type of gum stimulate your glands to produce more saliva; thus, in a way, neutralizes and rinses away the acids from all the foods that you eat. People with a dry mouth are advised to chew sugarless gum to get relief from their condition. Aside from this, the minerals from your saliva can also help to strengthen the tooth enamel and reduces the risk of getting tooth decay.

When is chewing gum bad for your teeth?

One of the reasons why many of us like to chew gum is its sweet taste. Unfortunately, this is also the reason why it can also be bad for your teeth. Sucrose is commonly used sugar in many chewing gum. Sucrose is a fermented carbohydrate, which is also the favorite of mouth bacteria. These bacteria are responsible for the increased acid and plaque in your mouth, which leads to damage in your tooth enamel and tooth decay. 

The bottom line

Now that you have already learned the type of chewing gum that helps boost your oral health, you can share this oral health treat with your family and friends who also love to chew gum. Next time you’re in the mood for a sweet gum treat, opt for sugarless chewing gum. The American Dental Association recommends gum with a sugar content of less than 0.5 grams per serving to promote oral health. Some would even have the American Dental Association seal on their label. 

However, one should not mistake chewing gum as a replacement for your regular oral health care routine such; they can only act as a supplement. It is still important to maintain healthy oral care such as brushing, flossing, and regular visits to your dentist to keep up the tip-top condition of your teeth and gums.