Good dental hygiene is the key to keeping your teeth and gums healthy. You can’t have healthy teeth when you don’t follow a proper dental routine. This involves brushing your teeth at least twice a day, flossing once a day, and rinsing with mouthwash afterward. To most people, it doesn’t feel right at all if there is no mouthwash right after flossing. Mouthwash has become a staple in a lot of people’s dental routines. After all, who doesn’t love that delightful minty taste that comes from using a mouthwash?
All about mouthwash
Mouthwash or sometimes called oral rinse is a liquid product used to rinse teeth, gums, and mouth. It contains substances that kill harmful bacteria that may be hiding between your teeth and under your tongue. Most people also use mouthwash to freshen their breath as it is a useful tool in fighting bad breath, while others use it to decrease their risk of having tooth decay. Though mouthwash is never a replacement for brushing and flossing, it can help keep your teeth and gums healthy.
Did you know that there are different types of mouthwash that you can use? This includes:
- Desensitizing mouthwash. This mouthwash is perfect for people with tooth sensitivity, as it contains arginine – a substance that claims to seal the sensitive sites’ dentinal tubules.
- Fluoride rinse. This kind of mouthwash contains sodium fluoride that gives added protection to your teeth.
- Cosmetic mouthwash. This type of mouthwash doesn’t fight off germs but makes your breath minty and fresh.
- Whitening mouthwash. The mouthwash contains bleaching agents that whiten teeth and remove tooth stains.
- Anti-plaque mouthwash. This mouthwash prevents plaque buildup, which decreases your chance of having gingivitis and tooth decay.
Is mouthwash worth using?
Mouthwash can contribute to keeping your mouth clean and gives you fresh breath. However, is mouthwash really necessary for your dental health? Yes, mouthwash helps prevent oral diseases and tooth decay, but do you really need it as part of your dental routine to achieve optimal oral health? Is it worth using? The answer is yes. Using mouthwash can offer several benefits, such as:
- Fights gum disease
- Fresh breath
- Sooth mouth ulcers
- Reduce risk of cavities
- Safeguard pregnancy
- Prevents plaque build-up
- Removes food particles/substances
Indeed, using mouthwash can do you good. However, not using mouthwash doesn’t mean that it can be detrimental to your oral health. Mouthwash provides added protection to your teeth and gums, but nothing can replace proper brushing and flossing as part of your daily dental routine.
If you have decided to use mouthwash as part of your daily dental hygiene, remember to use it after brushing and flossing your teeth. Use only as much as indicated on the product and remember to swish and gargle the mouthwash for at least 30 seconds and spit it out. Now, your mouth is clean and smells fresher too!