Your dental health is important to your overall health. There are many health problems that can be linked to poor oral health and some can be very alarming. Having an excellent dental health condition doesn’t just lower your risk of many health conditions, but it can also do well for your mental health. When your teeth are healthy and you don’t have any dental problems, you are confident and as a result, you tend to smile more.
To floss or not to floss?
Brushing your teeth is one of the fundamental keys to keeping your teeth healthy. Brushing at least twice a day can help remove plaque buildup. In fact, it is recommended that you brush your teeth 30 minutes after you eat acidic food or drink sodas and beverages. However, experts also recommend flossing your teeth daily. Flossing, along with brushing, is the key to making sure your teeth are clean and healthy. Both these two are important to your oral health and should be done together.
The importance of flossing
You may think that brushing does a good enough job to keep your dental health in great condition. While the necessity of brushing is undeniable, still, it cannot totally remove all the plaque and food particles, especially on hard to reach areas of your mouth such as the gap between your two teeth. Our teeth have five surfaces – two of these cannot be reached by a toothbrush. If you don’t floss, these two surfaces are left unclean and therefore, it is at risk to several dental problems such as gingivitis and cavities. According to experts, there are more than 1000 bacteria found in dental plaques. So just imagine the dangers these bacteria could bring you. Flossing is the only way that can keep all the surfaces clean, healthy and bacteria-free.
The benefits of flossing
Experts recommended that you should floss at least once a day. The perfect time to do it is before you go to sleep. You may notice your gums bleeding in the initial period of flossing and it is not a cause of worry. It is quite normal and the blood will go away after a few days of flossing. Flossing makes your dental health in excellent shape. Here are a few benefits you can get from flossing daily:
- Brushing and flossing are more effective in keeping your teeth healthy than just brushing alone
- Flossing can give your gums added protection
- It can save you money because in doing so, you eliminate a lot of risks associated with poor dental health
- Flossing decreases your chance of having other diseases related to poor dental health such as bad breath and decreases risk to heart disease and diabetes
- It helps prevent tartar buildup
Flossing daily can keep your breath fresh, your teeth brighter, your gums healthy. Next time you brush your teeth, remember to floss too. Flossing might be simple and easy to do but it can drastically improve not only your dental health but as well as your general health too.